Why Can’t I Sleep – As crucial as it is, many of us find ourselves suffering from sleep deprivation. Night after night, we have difficulty falling asleep or staying asleep. Then morning comes, and we have problems waking up or suffering from excessive daytime sleepiness. Problems maintaining a proper sleep […]
Sleeping Positions – While you probably already know you should aim for eight hours of sleep each night, what you might not realize is that the quality of sleep you get is just as important as the quantity. And one important aspect of sleep quality? Your sleeping position. Sleep positions […]
How Much Sleep Do Kids Need – Babies up to their teenage years require more sleep compared to adults to develop their minds and spur physical growth [1]. Parents want to create healthy and beneficial habits for children from the very beginning, so it is understandable to wonder about the […]
How To Stay Awake – Have you ever wanted to know how to stay awake? Have you ever wondered about the following: How to stay awake in class? How to pull an all-nighter? How to stay awake at work? How to stay awake while driving? How to stay up all night? […]
DIY Headboard – Every bed can benefit from a headboard no matter the size. Headboards can be functional or used as a focal point. Function-wise, headboards prevent marks and stains on the walls and provide necessary back support. Headboards also keep your pillows in place [1]. Many DIY projects can […]
How To Sleep – Sleep is a fundamental part of our day-to-day lives. Humans spend about a third of their life snoozing. During sleep, the body regenerates itself. However, many of us seem to forget the value of sleep as bedtimes creep later and later. Unfortunately, this has many side […]
Why Do We Sleep – The short answer is that we cannot survive without it. Sleep is as essential to human existence as food, water, and air. It is a natural process in which our mind and body recharge itself. Without adequate sleep, we cannot function properly. Staying awake for […]
Bedroom Ideas – Most homeowners put a lot of effort into beautifying rooms that are frequently visited, but there is one space which is often overlooked. The bedroom is a haven for homeowners and it should be treated with the same care and attention to design that other rooms are […]
Is A Double Mattress And A Full Size Mattress The Same Size? What Is A Double Bed? Is A Double Bed A Full Size Bed? – Yes, a Double Size Bed is the exact same dimensions as a Full Size Bed. The dimensions of both a double bed and a full-size bed […]
Biphasic Sleep – Biphasic sleep refers to a sleep pattern where a person sleeps in two parts (shifts) throughout a 24 hour period. For example, a nap may be taken in the afternoon in addition to sleep at night. Other terms that are associated with this sleep pattern include diphasic, divided […]
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