Breakfast Drinks – Our Top 5 Healthy Choices A healthy morning routine is a key to a productive day, and what you eat makes all the difference. A nutritious breakfast can help revitalize your body — giving you the energy you need to stay focused and energetic throughout the day. […]
Drool – What Is It And How Can We Prevent It? Sleeping soundly but waking up wet? Saliva on your face and stains on the pillows? Why do you drool while you sleep? There is nothing wrong with saliva [1]. It serves several significant roles in our bodies: aiding in […]
Couples Sleeping Positions It’s hard enough getting a good night’s sleep on your own, let alone when you snooze with a partner who hogs the sheets. Snoring can throw off your sleep schedule while arguing over the temperature can leave your bedroom colder than the arctic tundra (in more ways […]
Delayed Sleep Phase Syndrome Explained According to the American Sleep Association roughly 50-70 million Americans suffer from sleep-related disorders ranging from snoring to insomnia. If you’re one of millions of Americans who have trouble falling asleep at night you could be watching too much Netflix — or there might be […]
Everyone’s favorite ABC thriller Scandal is winding down — but that hasn’t stopped Kerry Washington from celebrating in style. During the final week of shooting the Shonda Rhimes drama, the Scandal star surprised her fellow cast and crew on set with a post-series survival kit including workout classes, sneakers, food, […]
Do you have a difficult time falling asleep? You’re not alone. According to National Institute of Health, insomnia affects almost half of U.S. adults. Not to mention, it disproportionately affects women and people over the age of 65. To help you fall asleep faster, we’ve assembled four sleep techniques backed […]
Astronauts don’t get days off when they’re on space missions but they do schedule eight hours of sleep each night. But even with a strict sleep schedule space cadets usually stick to the same sleep patterns they have on earth. Some wake up in the middle of the night to […]
Studies show that short daytime dozes are beneficial for both the mind and body. Here are some fun facts we’ve uncovered about napping from around the world. #10 – There Are Three Types Of Nappers Habitual Nappers: People who nap at the same time every day Planned Nappers: Folks […]
It’s hard to find the time to chill when your business is on the line. But even the most driven people need to take a break sometimes. Follow these simple steps for a better night’s sleep and an even more productive tomorrow. Read Fiction At Night We’ve all seen lists […]
Our bodies crave restorative, uninterrupted sleep. Good sleep habits and a mattress to match can help you achieve a better night’s rest, but there’s more to sleep than just a bed. Discover the best sleep accessories and positions for you. #4 – Restless Legs Approximately 10% of the population […]
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