Biphasic Sleep – Biphasic sleep refers to a sleep pattern where a person sleeps in two parts (shifts) throughout a 24 hour period. For example, a nap may be taken in the afternoon in addition to sleep at night. Other terms that are associated with this sleep pattern include diphasic, divided […]
How Long Can You Go Without Sleep? – Humans can only go without sleep for about 11 days (which we’ll get into later) [24]. Sleep is a necessity and the effects of sleep deprivation can be very serious. It affects our energy, concentration, memory, mood, and more. There is no way […]
What Is Deep Sleep? How Much Deep Sleep Is Optimal? – These are very common and important questions for your overall health and wellness. There is a reason that we for sleep one-third of our lives. Research [1] has shown that it’s not a matter of whether sleep helps us. But […]
Loss Of Voluntary Muscle Control What Is Cataplexy? – Cataplexy is best described as the sudden onset of voluntary muscle weakness (temporary paralysis) triggered by a strong emotion such as excitement, laughter or stress. Most people have never experienced or witnessed an episode of cataplexy. This sudden loss of voluntary […]
What Is Polyphasic Sleep? Polyphasic Sleep Explained – Sleep schedules affect productivity levels as well as overall health. Failure to get enough sleep results in a sleep debt [1] that can be detrimental to our livelihoods. Different cultures strive to maintain good sleep hygiene in different ways. Some societies take […]
Types Of Sleep Disorders And Conditions Sleep is a vital part of our overall health, yet millions of people all over the world are suffering from sleep disorders [1] that affect their day-to-day lives. There are several disorders associated with sleep. They are categorized based on specific signs, symptoms, behaviors, […]
Cuddling – As children, giving and receiving cuddles is an imperative part of our cognitive development, but as we age physical contact can become more elusive. With all the health benefits of cuddling, there’s no reason we should limit our snuggle sessions to intimate relationships. Read on to find out […]
What Is Sleep Deprivation? – Sleep deprivation is considered a global epidemic, affecting [1] 45% of the world’s population. In 1942, the average amount of sleep that people got was 8 hours, now people are down to 6.8 hours of sleep per night on average, a loss of 1.2 hours. […]
Natural Sleep Remedies – What makes you lie awake in bed, unblinking as you strive to grasp that elusive sleep? One thing is for sure. You’re not the only one. In February 2016, the Centers for Disease Control and Prevention released a report [1] stating 1 out of every 3 […]
What Exactly Is White Noise And How Does Help You Sleep? Some people are lucky enough to fall asleep in spite of all the noise in the background. Others are not so fortunate. If you are a light sleeper you may find that even the smallest sound will wake you […]
Send this to a friend