Deep Sleep Meditation – We all need sleep after a long day but it doesn’t always come easy. You may be in the mood for slumber but once your head hits the pillow your brain starts telling you otherwise. From recapping the day’s events to cycling through your endless to-do […]
Relaxing Sleep Music – Does music help you sleep? We all have childhood memories of being soothed into slumber by melodic sounds, but does it work for adults? With so many people struggling to fall asleep each night, it may be worth exploring whether there is a correlation between music […]
How To Clean Pillows – Many of us wash our sheets, linens and blankets regularly but there is another part of your bedding that is too often forgotten — pillows. We place our heads on these fluffy, supportive cushions each night as we sleep. However, pillows also absorb sweat and […]
How Often Should You Wash Sheets? – Your bed is your haven. It’s where you go to relax and recuperate at the end of each day. So why not make it the best it can be? Beyond the color, weave, and fabric of your bedding, the cleanliness of your sheets […]
You’ve always wondered, does your body temperature drop when you sleep? Or, have you wondered why sleep is so elusive on hot summer nights while heat during the day makes you sluggish and drowsy? This is due to thermoregulation and here’s exactly how body temperature while sleeping affects your quality of […]
If you’re among the population (40% adult males or 24% adult females) who habitually snores you and your partner could be in the market for an easy solution to help you achieve silent restorative sleep. That solution is as easy as sleeping in the “Zero Gravity Position.” Zero Gravity Sleeping […]
Breakfast Drinks – Our Top 5 Healthy Choices A healthy morning routine is a key to a productive day, and what you eat makes all the difference. A nutritious breakfast can help revitalize your body — giving you the energy you need to stay focused and energetic throughout the day. […]
Drool – What Is It And How Can We Prevent It? Sleeping soundly but waking up wet? Saliva on your face and stains on the pillows? Why do you drool while you sleep? There is nothing wrong with saliva [1]. It serves several significant roles in our bodies: aiding in […]
Delayed Sleep Phase Syndrome Explained According to the American Sleep Association roughly 50-70 million Americans suffer from sleep-related disorders ranging from snoring to insomnia. If you’re one of millions of Americans who have trouble falling asleep at night you could be watching too much Netflix — or there might be […]
Excessive sleepiness causes lapsed judgment, reduced productivity, and higher chances of depression. But could it also affect our eating habits? This year, researchers at King’s College London went on a mission to determine how much sleep deprivation affects consumption. After reviewing numerous studies, they found that people who don’t get […]
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