Night sweats are the pits. If you’ve ever abruptly woken up drenched in sweat, then you may be part of the 3 percent of people suffering from sleep hyperhidrosis, or night sweats. But there’s good news: you may not be doomed to suffer frequent sleep disruptions and daily sheet-changing forever. We […]
Grinding your teeth at night doesn’t just leave you with an aching jaw the next morning, it can seriously disrupt your sleep. If you’re among the estimated 8 percent of adults who suffer from sleep bruxism, or nocturnal teeth grinding, you’ve probably already been lectured about the potential damage to […]
Our bodies crave restorative, uninterrupted sleep. Good sleep habits and a mattress to match can help you achieve a better night’s rest, but there’s more to sleep than just a bed. Discover the best sleep accessories and positions for you. #4 – Restless Legs Approximately 10% of the population […]
According to the American Academy of Sleep Medicine, millions of people in the U.S. struggle to fall asleep or stay asleep each night. Instead of counting sheep, try incorporating some new sleep habits into your routine to banish those late-night blues. #7 – Tire Yourself Out Exercising regularly helps […]
The Oxford Economics and the National Center for Social Research for Sainsbury’s conducted a massive study on just how much sleep means to our daily lives. Research conducted on over 8,000 people revealed that most people would rather achieve a good night’s sleep than receive a 50% salary increase. You […]
A cultural norm and even a constitutional right in some countries, napping can improve cognitive efficiency and provide a well-deserved break from your busy day. But different naps do different things for your body. So what’s the best snooze for you? The 90 Minute Nap The 90-minute nap covers the […]
Sometimes a midnight snack is just the thing you need for a good night’s sleep. But before you indulge, check out our list of bedtime do’s and don’ts. #6 – DO – Milky Drinks Drinks containing dairy make for a relaxing bedtime snack thanks to the melatonin-inducing amino acids found […]
We all know the importance of a good night’s sleep, but achieving one isn’t always easy. From old mattresses to noisy neighbors, our sleep is disturbed more often than we realize. Avoid these sleep disruptors for a better tomorrow. #7 – Random Sleep Schedules Humans are creatures of habit, […]
Getting a good night’s sleep can help you lose weight. But without it, our bodies are more prone to food cravings, slower metabolic rates, and poor decision making. Read through to see how sleep affects your waistline. Sleep and Hunger Hormones Specific hormones such as cortisol, leptin, and ghrelin […]
Achieve a healthier lifestyle in 8 simple steps. #8 – Stay Active, Every Day From long days at the office to nights in binging on Netflix, it’s easy to fall into a sedentary lifestyle — but that’s not what the doctor ordered. Sitting for long periods of time can be […]
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