Amazon Sleeping Bags – A sleeping bag is a type of insulated bedding that’s most commonly used for camping and other outdoor activities. Similar to a portable quilt, sleeping bags incorporate high-tech insulating layers, comfortable lining and most importantly: a zip-up function to keep you snug in all weather conditions. […]
Search “most influential people in health” and you’ll see lists of celebrity trainers and best-selling nutritionists. The results for influential people in sleep? Zilch. We think it’s time sleep advocates get some recognition, too. After all, sleep is just as important as any other pillar of wellness. So, from scientists and […]
What is The Best Alarm Sound to Wake Up To? According to professor and sleep expert Dr. Till Roenneberg, none. He feels so strongly about the matter that he’s writing a book called “An Obituary for the Alarm Clock.” When we asked him if any song, sound, pitch, or pattern […]
By definition, sleep talking is a disorder that sufferers don’t know they have. When they find out, fear quickly follows: Did I say something embarrassing? Reveal my inner desires? My deepest, darkest secret? New research from the Sorbonne reveals that our sleep speech isn’t usually that saucy. But it can […]
Astronauts don’t get days off when they’re on space missions but they do schedule eight hours of sleep each night. But even with a strict sleep schedule space cadets usually stick to the same sleep patterns they have on earth. Some wake up in the middle of the night to […]
The oversized tee and flannel pant getup may be comfortable, but it’s not doing you any favors. Sleeping naked, on the other hand, is linked to weight loss, healthy vitals, and better relationships. Most of these benefits boil down to two truths. First, sleeping naked helps your skin stay cool, […]
It’s hard to find the time to chill when your business is on the line. But even the most driven people need to take a break sometimes. Follow these simple steps for a better night’s sleep and an even more productive tomorrow. Read Fiction At Night We’ve all seen lists […]
Bruce Lee summed up meditation best: “Empty your mind, be formless, shapeless — like water.” Of course, unless you’re a lowkey martial arts master, that’s easier said than done. But meditating isn’t as intimidating as it seems. If you’ve never meditated, don’t stress. We’re giving you the what, who, when, […]
What started off as one man’s journey to face his fears has turned into a six-season podcast with a cult following. From extreme narcolepsy to flesh-eating beetles, Jeff Emtman’s podcast, Here Be Monsters, sheds light on dark, creepy, and taboo topics. Part reportage, part confession, and part raw emotion, he seeks […]
Vincent Van Gogh may have been onto something when he said, “I dream of painting and then I paint my dreams.” Throughout history, dreams have fascinated scientists, psychologists, and artists alike. And over time, studies have contradictorily concluded that dreams mean nothing, mean everything, hold literal significance, or are just […]
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