Between training clients, shooting Nike commercials, and squeezing in her own workouts, Kirsty Godso barely has time for sleep, especially during Fashion Week. But when she does, she snoozes in style. Armed with her Tomorrow sleep system — a Queen Firm mattress, Plush Pillows, Queen sheets, and a Queen mattress protector — Kirsty […]
Your friends are planning a night out and it’s time to make the decision: Are you in or are you out? Join, and you’ll likely be tired or hungover the next day. Stay in, and you could find yourself regretting it. That’s right, FOMO. Thanks to social media, we know […]
Hypnotherapist Chel Hamilton has spent over a decade using meditation to help others sleep better. So it’s no surprise she uses it as a daily tool. “I used to have panic attacks, and I’ve always struggled with generalized anxiety,” says Hamilton, host of the weekly Meditation Minis podcast. “I also have […]
At the corporate office of Ben & Jerry’s, employees are constantly sleeping on the job — and management couldn’t be happier about it. More than 10 years ago, the company added a nap room with a futon-style bed, allowing tired employees to catch a few extra minutes of sleep during […]
Jeff Bezos has attributed a focus on sleep directly to his overall health and wellness. After all, when you’re the CEO of Amazon, you’re required to make significant decisions daily. It’s no secret that Bezos has built a massive net worth of over $95 billion by taking calculated risks, never […]
Everyone loves to snuggle up but we all need a little space sometimes, especially when it comes to the bedroom. In fact, many people in successful long-term relationships choose to sleep alone. Here are some reasons why. Reason #5 – Your Partner is a Bed Hog Sharing a bed with […]
From the office to the bedroom, sleep affects the way we function. Not only can a good night’s sleep boost our productivity, but it can also encourage us to live healthier — enhancing our bodies from the inside out. Here are some interesting reasons to improve the way you snooze. […]
It’s hard to find the time to chill when your business is on the line. But even the most driven people need to take a break sometimes. Follow these simple steps for a better night’s sleep and an even more productive tomorrow. #5 – Read Fiction At Night We’ve […]
Everyone loves to snuggle up but we all need a little space sometimes, especially when it comes to the bedroom. In fact, many people in successful long-term relationships choose to sleep alone. Here are some reasons why. Reason #5 – Your Partner is a Bed Hog Sharing a bed with […]
It’s a chicken or the egg situation. You can’t sleep so you check your Instagram. Or, you’re on Facebook for too long so you can’t sleep. Recent studies have revealed some surprising and disturbing results when it comes to the connection between social media and sleep habits. So, how is […]
Send this to a friend