How Much Sleep Do We Need – Sleep is essential for helping us maintain our health and well-being. We spend one-third of our lives sleeping. It’s a complex process that we still don’t fully understand. Most of us try to get a good night’s sleep every night. Are we successful? […]
This fall, American biologist Michael Rosbash got a deep sleep-disrupting call from Sweden at 5 a.m. Though disorienting, the news was worth waking up for: He and two fellow scientists won the Nobel Prize in Physiology or Medicine for their research on circadian rhythms. Though Rosbash claims he was surprised […]
Carrie, Samantha, Charlotte, and Miranda have nothing on Natalie Grossman. Founder of Flexx & the City, this entrepreneur takes New York City by storm with fashion, food, clothing, and, of course, fitness. Grossman’s blog offers ways to live your best life — from mindful eating recipes to core workouts. Using her […]
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