Melatonin Side Effects – Melatonin is a hormone that the pineal gland, which is found in the brain, produces at night. It is responsible for putting our bodies to sleep and is often referred to as “hormone of darkness” or “hormone of sleep.” Melatonin’s function is not limited to putting […]

How To Wash A Comforter – There is nothing better than getting into a bed with clean linens.  However, throwing everything into the washer may not be enough to get everything clean, especially when it comes to comforters. When washing comforters, the upkeep depends on the materials and specific care […]

How To Sleep On A Plane – Some people have a knack for falling asleep whether they are standing, sitting, or leaning.  When it comes to flying, there are some who can fall asleep fast while sitting next to any passenger while others can’t find a good position in their […]

What Is A Siesta – Spanish culture is well known for its love of siestas to the point that businesses close during the afternoon so employees can rest. For some, siestas have even become a competition [1]. A siesta typically refers to a short nap that taken early in the […]

Daylight Savings Time –  (DST) is a process where clocks are moved ahead an hour in the spring so that evening daylight lasts longer as the summer season approaches. When autumn begins, the clock is moved back an hour to its standard time for more early morning daylight [1]. Countries […]

Effects Of Sleeping On An Old Mattress – Many consumers retain old mattresses long past their shelf life. However, trouble sleeping at night or waking due to various aches and pains may be signs that it is time to get rid of an old mattress. In fact, pain and old […]

What Time Should I Go To Bed – Scientists at Brigham and Women’s Hospital in Boston, MA have determined that aside from the amount of sleep that we get, developing a routine plays an important role in the quality of sleep and good sleep hygiene. A team of researchers studied […]