Loss Of Voluntary Muscle Control What Is Cataplexy? – Cataplexy is best described as the sudden onset of voluntary muscle weakness (temporary paralysis) triggered by a strong emotion such as excitement, laughter or stress. Most people have never experienced or witnessed an episode of cataplexy. This sudden loss of voluntary […]
Mattress Sizes – Purchasing a new mattress is an investment. Along with choosing the right style of mattress for your sleeping type — you also need to consider what size mattress you need according to your body size, the amount of sleepers in your bed and the available space in […]
Waterproof Mattress Protector – In years past, a mattress protector served two primary functions: to prevent spills and stains on your mattress while limiting exposure to microbes, dust mites and other allergens. However, this additional layer of protection came at a comfort cost. Traditional mattress protectors generated a lot of […]
What Is Polyphasic Sleep? Polyphasic Sleep Explained – Sleep schedules affect productivity levels as well as overall health. Failure to get enough sleep results in a sleep debt [1] that can be detrimental to our livelihoods. Different cultures strive to maintain good sleep hygiene in different ways. Some societies take […]
Types Of Sleep Disorders And Conditions Sleep is a vital part of our overall health, yet millions of people all over the world are suffering from sleep disorders [1] that affect their day-to-day lives. There are several disorders associated with sleep. They are categorized based on specific signs, symptoms, behaviors, […]
Cuddling – As children, giving and receiving cuddles is an imperative part of our cognitive development, but as we age physical contact can become more elusive. With all the health benefits of cuddling, there’s no reason we should limit our snuggle sessions to intimate relationships. Read on to find out […]
What Is Sleep Deprivation? – Sleep deprivation is considered a global epidemic, affecting [1] 45% of the world’s population. In 1942, the average amount of sleep that people got was 8 hours, now people are down to 6.8 hours of sleep per night on average, a loss of 1.2 hours. […]
Natural Sleep Remedies – What makes you lie awake in bed, unblinking as you strive to grasp that elusive sleep? One thing is for sure. You’re not the only one. In February 2016, the Centers for Disease Control and Prevention released a report [1] stating 1 out of every 3 […]
What Exactly Is White Noise And How Does Help You Sleep? Some people are lucky enough to fall asleep in spite of all the noise in the background. Others are not so fortunate. If you are a light sleeper you may find that even the smallest sound will wake you […]
What Is A Pocket Coil Mattress? Pocket Coil Mattress – Shopping for a new bed can be confusing. There are several mattress types on the market. Some well-known constructions include exclusively foam, hybrid mattresses with pocket coils and the traditional, innerspring mattress. So what exactly is a pocket coil mattress? […]
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