Werewolves aren’t the only furry phenomena in Ryan Kelley’s life. The Teen Wolf star, a.k.a. Deputy Jordan Parrish, is a proud dad to his cats, Daryl and Carl. To him, they’re more than just companions — they’re his best friends. While Teen Wolf wrapped its six-year run on MTV this past September, […]
Oscar winning actress, legendary baby namer, and lifestyle guru Gwyneth Paltrow has taken her wellness cred to new heights this year. After realizing that everyone she knows suffers from sleep deprivation, she rallied her experts and became a bona fide sleep advocate. Paltrow, who gets ten hours of sleep on a good […]
What started off as one man’s journey to face his fears has turned into a six-season podcast with a cult following. From extreme narcolepsy to flesh-eating beetles, Jeff Emtman’s podcast, Here Be Monsters, sheds light on dark, creepy, and taboo topics. Part reportage, part confession, and part raw emotion, he seeks […]
When Spanish missionaries discovered passionflower in the 16th Century, they believed the plant looked remarkably similar to the Passion of Christ. Turns out, the missionaries stumbled upon a very good omen. Passiflora incarnate (or passionflower) is the species of the genus most associated with therapeutic benefits. Long before Europeans came to […]
Whoever first uttered the famed proverb “Early to bed and early to rise, makes a man healthy, wealthy, and wise,” may have unwittingly revealed the secret to better sleep — and it’s not what you might think. Whether you crawl in bed at 3 a.m. or flip the lights before the […]
Nothing beats a full night’s sleep – and America is finally investing in it. Sleep trackers and apps are attracting the more than 30 percent of Americans who aren’t getting the minimum seven hours of sleep per night, and the sleep tech market expects to reach $125.8 million in 2017. Sleep Loss […]
Napping isn’t just for toddlers anymore. From Spain’s siestas to Italy’s riposo, people have been taking mid-day naps for centuries. And slowly but surely, the U.S. is catching on. Just in the last few years, napping at work has become an integral part of company culture. Google, Uber, and Zappos have […]
Vincent Van Gogh may have been onto something when he said, “I dream of painting and then I paint my dreams.” Throughout history, dreams have fascinated scientists, psychologists, and artists alike. And over time, studies have contradictorily concluded that dreams mean nothing, mean everything, hold literal significance, or are just […]
When starlet Carlson Young isn’t in bed watching Netflix with her Instafamous cats, she’s busy writing, traveling…and wishing she was a Harry Potter wizard. With her busy schedule, it’s no surprise that her brain operates at a million miles a minute when she hits the sheets. But for Young — […]
The average American adult slept nine hours a night in 1910, according to the American Sleep Apnea Association. That average has dropped steadily ever since. Sleeptracker® data reveals that the average American now sleeps about six hours and 40 minutes. While sleep tracking apps and mattress monitors are helping put sleep at the […]
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