Ever feel more exhausted after a vacation than before? Taking time off has the potential to help our bodies and brains perform at their best, but too often it has the opposite effect. Thanks to our ever-present smartphones, truly getting away is harder than ever. We spend our breaks rushing […]
Between training clients, shooting Nike commercials, and squeezing in her own workouts, Kirsty Godso barely has time for sleep, especially during Fashion Week. But when she does, she snoozes in style. Armed with her Tomorrow sleep system — a Queen Firm mattress, Plush Pillows, Queen sheets, and a Queen mattress protector — Kirsty […]
Kira Stokes lives up to her name. She’s been a powerhouse in the fitness industry for more than 20 years, and her clients include A-List celebs and professional athletes. When she’s not at the gym she’s busy partnering with mega fitness brands like Gatorade, Adidas, and Lululemon to share her […]
Your friends are planning a night out and it’s time to make the decision: Are you in or are you out? Join, and you’ll likely be tired or hungover the next day. Stay in, and you could find yourself regretting it. That’s right, FOMO. Thanks to social media, we know […]
As the legend goes, Pied Piper was hired to lure plague-carrying rats and pests away from Hamelin with his music. While some stand by this story, others suspect he might’ve been stuffing the odorous valerian root in his colorful coat pocket to get the job done. Though people compare valerian’s pungent […]
While there are things to do in bed besides sleep (ahem), did you know there are workouts you can do in bed with no strings attached? Whether you’re too tired to hit the gym or too enthralled with Game of Thrones, you can sculpt and tone without leaving your bed. […]
Night sweats are the pits. If you’ve ever abruptly woken up drenched in sweat, then you may be part of the 3 percent of people suffering from sleep hyperhidrosis, or night sweats. But there’s good news: you may not be doomed to suffer frequent sleep disruptions and daily sheet-changing forever. We […]
When Rocky Balboa invests in your gym, you know you’re doing something right. Backed by Sylvester Stallone, Noah Neiman’s Rumble Boxing — with its water-filled, Aqua training bags and boxing-inspired fitness classes — has its sights set on turning sparring into a mainstream workout. And with Justin Bieber also financing the […]
Hypnotherapist Chel Hamilton has spent over a decade using meditation to help others sleep better. So it’s no surprise she uses it as a daily tool. “I used to have panic attacks, and I’ve always struggled with generalized anxiety,” says Hamilton, host of the weekly Meditation Minis podcast. “I also have […]
At the corporate office of Ben & Jerry’s, employees are constantly sleeping on the job — and management couldn’t be happier about it. More than 10 years ago, the company added a nap room with a futon-style bed, allowing tired employees to catch a few extra minutes of sleep during […]
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