Jeff Bezos has attributed a focus on sleep directly to his overall health and wellness. After all, when you’re the CEO of Amazon, you’re required to make significant decisions daily. It’s no secret that Bezos has built a massive net worth of over $95 billion by taking calculated risks, never […]
According to the American Academy of Sleep Medicine, millions of people in the U.S. struggle to fall asleep or stay asleep each night. Instead of counting sheep, try incorporating some new sleep habits into your routine to banish those late-night blues. #7 – Tire Yourself Out Exercising regularly helps […]
The Oxford Economics and the National Center for Social Research for Sainsbury’s conducted a massive study on just how much sleep means to our daily lives. Research conducted on over 8,000 people revealed that most people would rather achieve a good night’s sleep than receive a 50% salary increase. You […]
A cultural norm and even a constitutional right in some countries, napping can improve cognitive efficiency and provide a well-deserved break from your busy day. But different naps do different things for your body. So what’s the best snooze for you? The 90 Minute Nap The 90-minute nap covers the […]
Sometimes a midnight snack is just the thing you need for a good night’s sleep. But before you indulge, check out our list of bedtime do’s and don’ts. #6 – DO – Milky Drinks Drinks containing dairy make for a relaxing bedtime snack thanks to the melatonin-inducing amino acids found […]
We all know the importance of a good night’s sleep, but achieving one isn’t always easy. From old mattresses to noisy neighbors, our sleep is disturbed more often than we realize. Avoid these sleep disruptors for a better tomorrow. #7 – Random Sleep Schedules Humans are creatures of habit, […]
Everyone loves to snuggle up but we all need a little space sometimes, especially when it comes to the bedroom. In fact, many people in successful long-term relationships choose to sleep alone. Here are some reasons why. Reason #5 – Your Partner is a Bed Hog Sharing a bed with […]
From the office to the bedroom, sleep affects the way we function. Not only can a good night’s sleep boost our productivity, but it can also encourage us to live healthier — enhancing our bodies from the inside out. Here are some interesting reasons to improve the way you snooze. […]
It’s hard to find the time to chill when your business is on the line. But even the most driven people need to take a break sometimes. Follow these simple steps for a better night’s sleep and an even more productive tomorrow. #5 – Read Fiction At Night We’ve […]
Getting a good night’s sleep can help you lose weight. But without it, our bodies are more prone to food cravings, slower metabolic rates, and poor decision making. Read through to see how sleep affects your waistline. Sleep and Hunger Hormones Specific hormones such as cortisol, leptin, and ghrelin […]
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