Carrie, Samantha, Charlotte, and Miranda have nothing on Natalie Grossman. Founder of Flexx & the City, this entrepreneur takes New York City by storm with fashion, food, clothing, and, of course, fitness. Grossman’s blog offers ways to live your best life — from mindful eating recipes to core workouts. Using her […]
Recent Posts
How to Stop Grinding Your Teeth at Night
Grinding your teeth at night doesn’t just leave you with an aching jaw the next morning, it can seriously disrupt your sleep. If you’re among the estimated 8 percent of adults who suffer from sleep bruxism, or nocturnal teeth grinding, you’ve probably already been lectured about the potential damage to […]
In Bed With Sci-Fi Author Pierce Brown
Sleep is Pierce Brown’s muse. Boasting a New York Times bestselling trilogy, he thrives in dreaming up dystopian, sci-fi creations from his bed. With a fourth book and a movie in the works, Brown keeps busy writing and creating. But at night, he finds solace in his bedtime rituals. We […]
In Bed With Pro Surfer Dylan Goodale
On paper, Dylan Goodale has the perfect life. Here’s an average day: Wake up, eat a bowl of Lucky Charms, step outside to check the surf conditions in paradisiacal Hawaii, watch the sunrise from the ocean, surf – often professionally – all day. To say he’s lucky man is an […]
How to Clean Your Mattress, Sheets, Pillows & Other Bedding
Keeping your bedroom clean isn’t just for show – your sleep depends on it. Over time, dead skin cells, dander, dust mites, and other allergens collect on your bedding, causing irritation, congestion, and other disruptions to your normal sleep cycles. For a better night’s sleep, keep your sleep surfaces fresh […]
Excessive Daytime Sleepiness:
When Is it Time to See a Doctor?
Everyone experiences lags in energy, but for someone suffering from excessive daytime sleepiness, sluggishness and drowsiness are constant companions. Characterized by a level of tired that interferes with daily activities, excessive sleepiness is often misunderstood because of its subjective symptoms. While being tired might not seem like a reason to […]
In Bed With Sakara Life Co-Founder Danielle DuBoise
For Danielle DuBoise, the raw food movement hits home. Growing up in the New Age mecca of Sedona, Arizona, she was surrounded by clean eating and holistic health. But as a model and actress, she struggled with body image and crash diets. Everything clicked when she created a meal program combining […]
In Bed With UFC Fighter Michelle Waterson
At 10 years old, a little girl entered her first karate class. Eleven years later, on February 16, 2007, she took everything she learned and entered the ring. That little girl is Michelle Waterson, and today, she competes in the Ultimate Fighting Championship (UFC) as a mixed martial artist. Ranked […]
Wake Up In Pain? It May Be Your Sleep Position
Our bodies crave restorative, uninterrupted sleep. Good sleep habits and a mattress to match can help you achieve a better night’s rest, but there’s more to sleep than just a bed. Discover the best sleep accessories and positions for you. #4 – Restless Legs Approximately 10% of the population […]
5 Reasons Your Next Mattress Should Be a Hybrid Mattress
What exactly is a Hybrid Mattress? With so many different types of mattress on the market today, understanding precisely what a real hybrid mattress is made of could be the key to finally getting the best sleep of your life. #1 Are hybrid mattresses one of those shipped in a […]